Prevent and Avoid Hypertension with A Healthy Lifestyle
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Abstract
A healthy lifestyle is a lifestyle that takes into account certain factors that affect health, including food and exercise. The wrong diet is one of the risk factors that increase hypertension. Implementing a healthy lifestyle can reduce blood pressure, prevent or delay the occurrence of hypertension, increase the effectiveness of anti-hypertensive drugs and reduce the risk of cardiovascular disease. Community service activities are implemented by outreach to the community, which aims to provide knowledge about hypertension so that the community can make efforts to prevent hypertension. The results of health education to the public about hypertension have been carried out to increase participants' knowledge of hypertension, regulate diet and lifestyle better, and know the signs and symptoms and how to prevent hypertension.
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